Workout Journal: Workout Diary with Food & Exercise Journal Log: Perfect Workout Charts & Weight Loss Journal To Kick-Start Your Fitness Routine (Workout Journals) (Volume 1) Free read
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Workout Journal: Workout Diary with Food & Exercise Journal Log: Perfect Workout Charts & Weight Loss Journal To Kick-Start Your Fitness Routine (Workout Journals) (Volume 1) Review
.Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra
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